Are you feeling stuck? Feeling stressed, sad, hopeless, anxious, afraid, or irritable? I'd like to help. Every individual has a unique set of skills and coping strategies that has helped them get through life. Sometimes those exact strategies get in the way of leading the life you want to live. I'd like to help you unpack some of the thoughts, behaviours, and patterns that have brought you to this point. With compassion and curiosity change can happen. I use a variety of strategies from Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Sensorimotor Psychotherapy (SP) and Mindfulness to inform my practice. I am a Registered Psychotherapist with a Master's Degree in Counselling Psychology. I have been fortunate to be working in the field of mental health for over 14 years. Give me a call and let's see if I can be of help to you.
At the first session I will spend some time getting to know you, and we will talk about what brings you into therapy and to get a brief understanding of your background and past. It is necessary to have an account of …
I like to begin our relationship with a 15 minute no obligation consult session, where we can get to know one another. During the phone conversation I would encourage you to ask me questions you may have about therapy …
This is difficult to predict as individuals are unique and complex. If you come into therapy and are willing to work towards change then results are bound to happen. Any type of change is often difficult and unsettling, …
Therapy offers a safe space to be open and explore what gets in the way of living the life you want to live. Together with your therapist you can become curious about what thoughts and behavious are preventing you from …
CBT is a type of psychotherapy in which negative patterns of thought about the self and the world are challenged in order to alter unwanted behavior patterns or treat mood disorders such as depression.
Dialectical behavior therapy ( DBT ) is a specific type of cognitive- behavioral psychotherapy developed in the late 1980s by psychologist Marsha M. Linehan to help better treat borderline personality disorder. Since …
Sensorimotor Psychotherapy is a method that integrates sensorimotor processing with cognitive and emotional processing in the treatment of trauma. ... This method is especially beneficial for clinicians working with …
